Steak 'n Shake Milkshake - Oreo Cookies 'N Cream, Small And Kids

Nutrition Summary

Energy
490 cal
Fat
14g
Sat. fat
8g
Carbs
82g
Protein
17g
DI*
DI*
22%
DI*
40%
DI*
27%
DI*
34%

There are 490 calories in a 1 Serving serving of Steak 'n Shake Milkshake - Oreo Cookies 'N Cream, Small And Kids. Calorie breakdown: 24.1% fat, 62.8% carbs, 13.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Steak 'n Shake Milkshake - Oreo Cookies 'N Cream, Small And Kids ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 280mg
12%
Total Carbohydrate 82g
27%
Dietary Fiber 0g
0%
Total Sugars 67g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.