Steak 'n Shake Kids Silver Dollar Pancakes w/ Syrup

Nutrition Summary

Energy
490 cal
Fat
15g
Sat. fat
8g
Carbs
83g
Protein
5g
DI*
DI*
23%
DI*
40%
DI*
28%
DI*
10%

There are 490 calories in a 3 pancakes serving of Steak 'n Shake Kids Silver Dollar Pancakes w/ Syrup. Calorie breakdown: 27.7% fat, 68.2% carbs, 4.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Steak 'n Shake Kids Silver Dollar Pancakes w/ Syrup ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
3 pancakes
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 880mg
37%
Total Carbohydrate 83g
28%
Dietary Fiber 1g
2%
Total Sugars 39g
Protein 5g
10%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.