Steak 'n Shake Kids Egg, Sausage & Toast

Nutrition Summary

Energy
300 cal
Fat
19g
Sat. fat
6g
Carbs
16g
Protein
13g
DI*
DI*
29%
DI*
30%
DI*
5%
DI*
26%

There are 300 calories in a 1 order serving of Steak 'n Shake Kids Egg, Sausage & Toast. Calorie breakdown: 59.6% fat, 22.3% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Steak 'n Shake Kids Egg, Sausage & Toast ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 460mg
19%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.