Steak 'n Shake Kid's 3 Pancakes With Butter And Syrup

Nutrition Summary

Energy
520 cal
Fat
12g
Sat. fat
6g
Carbs
93g
Protein
9g
DI*
DI*
18%
DI*
30%
DI*
31%
DI*
18%

There are 520 calories in a 1 Serving serving of Steak 'n Shake Kid's 3 Pancakes With Butter And Syrup. Calorie breakdown: 20.9% fat, 72.1% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Steak 'n Shake Kid's 3 Pancakes With Butter And Syrup ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,310mg
55%
Total Carbohydrate 93g
31%
Dietary Fiber 1g
4%
Total Sugars 34g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.