Steak 'n Shake Grilled Chicken Salad

Nutrition Summary

Energy
270 cal
Fat
10g
Sat. fat
3.5g
Carbs
30g
Protein
26g
DI*
DI*
15%
DI*
18%
DI*
10%
DI*
52%

There are 270 calories in a 1 salad serving of Steak 'n Shake Grilled Chicken Salad. Calorie breakdown: 28.7% fat, 38.2% carbs, 33.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Steak 'n Shake Grilled Chicken Salad ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Recipe for Steak 'n Shake's Grilled Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 860mg
36%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 26g
52%
Vitamin A 1.1mg
120%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.