Steak 'n Shake Grilled Cheese 'n Bacon Sandwich

Nutrition Summary

Energy
460 cal
Fat
26g
Sat. fat
10g
Carbs
37g
Protein
17g
DI*
DI*
40%
DI*
50%
DI*
12%
DI*
34%

There are 460 calories in a 1 sandwich serving of Steak 'n Shake Grilled Cheese 'n Bacon Sandwich. Calorie breakdown: 52.0% fat, 32.9% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Steak 'n Shake Grilled Cheese 'n Bacon Sandwich ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,290mg
54%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.