Steak 'n Shake Garden Bowl Salad

Nutrition Summary

Energy
400 cal
Fat
27g
Sat. fat
13g
Carbs
24g
Protein
19g
DI*
DI*
42%
DI*
65%
DI*
8%
DI*
38%

There are 400 calories in a 1 salad serving of Steak 'n Shake Garden Bowl Salad. Calorie breakdown: 58.6% fat, 23.1% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Steak 'n Shake Garden Bowl Salad ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Recipe for Steak 'n Shake's Garden Bowl Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 550mg
23%
Total Carbohydrate 24g
8%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.7mg
80%
Vitamin C 16.2mg
27%
Calcium 350mg
35%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.