Steak 'n Shake Fried Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 salad serving of Steak 'n Shake Fried Chicken Salad. Calorie breakdown: 49.0% fat, 28.5% carbs, 22.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Steak 'n Shake Fried Chicken Salad ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Steak 'n Shake location.
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Recipe for Steak 'n Shake's Fried Chicken Salad
Currently there is no recipe available for Steak 'n Shake Fried Chicken Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Rice Pilaf Recipe
- Golden Corral Sweet Corn Pudding Recipe
Steak 'n Shake Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,050mg
44%
Total Carbohydrate 34g
11%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 27g
54%
Vitamin A 1.1mg
120%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 2.7mg
15%