Steak 'n Shake French Fries, Parmesan & Garlic Herb, Small

Nutrition Summary

Energy
250 cal
Fat
13g
Sat. fat
2.5g
Carbs
30g
Protein
2g
DI*
DI*
20%
DI*
13%
DI*
10%
DI*
4%

There are 250 calories in a 1 Serving serving of Steak 'n Shake French Fries, Parmesan & Garlic Herb, Small. Calorie breakdown: 47.8% fat, 49.0% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Steak 'n Shake French Fries, Parmesan & Garlic Herb, Small ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.