Steak 'n Shake French Fries, Cajun, Medium

Nutrition Summary

Energy
450 cal
Fat
24g
Sat. fat
4g
Carbs
55g
Protein
4g
DI*
DI*
37%
DI*
20%
DI*
18%
DI*
8%

There are 450 calories in a 1 Serving serving of Steak 'n Shake French Fries, Cajun, Medium. Calorie breakdown: 47.8% fat, 48.7% carbs, 3.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Steak 'n Shake French Fries, Cajun, Medium ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,140mg
48%
Total Carbohydrate 55g
18%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.