Steak 'n Shake Fish Sandwich

Nutrition Summary

Energy
470 cal
Fat
23g
Sat. fat
4g
Carbs
47g
Protein
21g
DI*
DI*
35%
DI*
20%
DI*
16%
DI*
42%

There are 470 calories in a 1 sandwich serving of Steak 'n Shake Fish Sandwich. Calorie breakdown: 43.2% fat, 39.2% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Steak 'n Shake Fish Sandwich ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 530mg
22%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0.2mg
25%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.