Steak 'n Shake Egg & Cheese Biscuit

Nutrition Summary

Energy
450 cal
Fat
30g
Sat. fat
19g
Carbs
31g
Protein
13g
DI*
DI*
46%
DI*
95%
DI*
10%
DI*
26%

There are 450 calories in a 1 biscuit serving of Steak 'n Shake Egg & Cheese Biscuit. Calorie breakdown: 60.5% fat, 27.8% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Steak 'n Shake Egg & Cheese Biscuit ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 biscuit
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 1,140mg
48%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
2%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.