Steak 'n Shake Dark Chocolate - Small

Nutrition Summary

Energy
480 cal
Fat
16g
Sat. fat
10g
Carbs
78g
Protein
13g
DI*
DI*
25%
DI*
50%
DI*
26%
DI*
26%

There are 480 calories in a serving of Steak 'n Shake Dark Chocolate - Small. Calorie breakdown: 28.3% fat, 61.4% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Steak 'n Shake Dark Chocolate - Small ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 230mg
10%
Total Carbohydrate 78g
26%
Dietary Fiber 2g
8%
Total Sugars 70g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.