Steak 'n Shake Banana Milk Shake - Regular

Nutrition Summary

Energy
690 cal
Fat
20g
Sat. fat
14g
Carbs
121g
Protein
16g
DI*
DI*
31%
DI*
70%
DI*
40%
DI*
32%

There are 690 calories in a 1 regular serving of Steak 'n Shake Banana Milk Shake - Regular. Calorie breakdown: 24.7% fat, 66.5% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Steak 'n Shake Banana Milk Shake - Regular ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Recipe for Steak 'n Shake's Banana Milk Shake - Regular

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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 260mg
11%
Total Carbohydrate 121g
40%
Dietary Fiber 7g
28%
Total Sugars 92g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.