Steak 'n Shake Bacon, Egg and Cheese Biscuit

Nutrition Summary

Energy
520 cal
Fat
35g
Sat. fat
21g
Carbs
32g
Protein
19g
DI*
DI*
54%
DI*
105%
DI*
11%
DI*
38%

There are 520 calories in a 1 sandwich serving of Steak 'n Shake Bacon, Egg and Cheese Biscuit. Calorie breakdown: 60.7% fat, 24.7% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Steak 'n Shake Bacon, Egg and Cheese Biscuit ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 275mg
92%
Sodium 1,530mg
64%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.