Steak 'n Shake Bacon Cheese Fries, Medium

Nutrition Summary

Energy
680 cal
Fat
39g
Sat. fat
10g
Carbs
63g
Protein
16g
DI*
DI*
60%
DI*
50%
DI*
21%
DI*
32%

There are 680 calories in a 1 Serving serving of Steak 'n Shake Bacon Cheese Fries, Medium. Calorie breakdown: 52.6% fat, 37.8% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Steak 'n Shake Bacon Cheese Fries, Medium ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,450mg
60%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.