Starbucks Pumpkin Spice Latte with Nonfat Milk and Whip, Venti

Nutrition Summary

Energy
400 cal
Fat
8g
Sat. fat
4.5g
Carbs
66g
Protein
18g
DI*
DI*
12%
DI*
23%
DI*
22%
DI*
36%

There are 400 calories in a 20 fl oz serving of Starbucks Pumpkin Spice Latte with Nonfat Milk and Whip, Venti. Calorie breakdown: 17.6% fat, 64.7% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Starbucks Pumpkin Spice Latte with Nonfat Milk and Whip, Venti ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
20 fl oz
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 280mg
12%
Total Carbohydrate 66g
22%
Dietary Fiber 0g
0%
Total Sugars 64g
Protein 18g
36%
Vitamin A 0.2mg
25%
Vitamin C 1.2mg
2%
Calcium 600mg
60%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.