Starbucks Protein Box, Smoked Turkey and Swiss

Nutrition Summary

Energy
580 cal
Fat
23g
Sat. fat
10g
Carbs
55g
Protein
35g
DI*
DI*
35%
DI*
50%
DI*
18%
DI*
70%

There are 580 calories in a 1 package serving of Starbucks Protein Box, Smoked Turkey and Swiss. Calorie breakdown: 36.5% fat, 38.8% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Starbucks Protein Box, Smoked Turkey and Swiss ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Starbucks's Protein Box, Smoked Turkey and Swiss

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Nutrition Facts

Serving size
1 package
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
207
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,630mg
68%
Total Carbohydrate 55g
18%
Dietary Fiber 7g
28%
Total Sugars 20g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 2.7mg
15%
Potassium 24,570mg
702%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.