Starbucks Iced Chai Eggnog Latte with Whole Milk, Tall

Nutrition Summary

Energy
300 cal
Fat
9g
Sat. fat
5g
Carbs
49g
Protein
7g
DI*
DI*
14%
DI*
25%
DI*
16%
DI*
14%

There are 300 calories in a 12 fl oz serving of Starbucks Iced Chai Eggnog Latte with Whole Milk, Tall. Calorie breakdown: 26.6% fat, 64.3% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Starbucks Iced Chai Eggnog Latte with Whole Milk, Tall ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
12 fl oz
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 110mg
5%
Total Carbohydrate 49g
16%
Dietary Fiber 0g
0%
Total Sugars 46g
Protein 7g
14%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 250mg
25%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.