Starbucks Holiday Spice Flat White with Soy Milk, Grande

Nutrition Summary

Energy
240 cal
Fat
5g
Sat. fat
0.5g
Carbs
36g
Protein
10g
DI*
DI*
8%
DI*
3%
DI*
12%
DI*
20%

There are 240 calories in a 16 fl oz serving of Starbucks Holiday Spice Flat White with Soy Milk, Grande. Calorie breakdown: 19.7% fat, 62.9% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Starbucks Holiday Spice Flat White with Soy Milk, Grande ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
5%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 30g
Protein 10g
20%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 400mg
40%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.