Starbucks Flat White with Whole Milk, Grande

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
7g
Carbs
18g
Protein
12g
DI*
DI*
17%
DI*
35%
DI*
6%
DI*
24%

There are 220 calories in a 16 fl oz serving of Starbucks Flat White with Whole Milk, Grande. Calorie breakdown: 45.2% fat, 32.9% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Starbucks Flat White with Whole Milk, Grande ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 150mg
6%
Total Carbohydrate 18g
6%
Dietary Fiber 0g
0%
Total Sugars 17g
Protein 12g
24%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 400mg
40%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.