Starbucks Carved Ham & Swiss Sandwich

Nutrition Summary

Energy
490 cal
Fat
25g
Sat. fat
12g
Carbs
41g
Protein
25g
DI*
DI*
38%
DI*
60%
DI*
14%
DI*
50%

There are 490 calories in a 1 sandwich serving of Starbucks Carved Ham & Swiss Sandwich. Calorie breakdown: 46.0% fat, 33.5% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Starbucks Carved Ham & Swiss Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Starbucks's Carved Ham & Swiss Sandwich

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Nutrition Facts

1 sandwich = 175 g
Serving size
1 sandwich (175 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 940mg
39%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 25g
50%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.