Starbucks Cage-Free Eggs & Seasoned Grains Side Salad

Nutrition Summary

Energy
360 cal
Fat
18g
Sat. fat
4g
Carbs
33g
Protein
17g
DI*
DI*
28%
DI*
20%
DI*
11%
DI*
34%

There are 360 calories in a 1 salad serving of Starbucks Cage-Free Eggs & Seasoned Grains Side Salad. Calorie breakdown: 44.8% fat, 36.5% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Starbucks Cage-Free Eggs & Seasoned Grains Side Salad ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 salad = 163 g
Serving size
1 salad (163 g)
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 370mg
123%
Sodium 460mg
19%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.3mg
35%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.