Starbucks Bistro Box – PB&J on Wheat

Nutrition Summary

Energy
450 cal
Fat
23g
Sat. fat
6g
Carbs
48g
Protein
14g
DI*
DI*
35%
DI*
30%
DI*
16%
DI*
28%

There are 450 calories in a 1 serving serving of Starbucks Bistro Box – PB&J on Wheat. Calorie breakdown: 45.5% fat, 42.2% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Starbucks Bistro Box – PB&J on Wheat ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 198 g
Serving size
1 serving (198 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 560mg
23%
Total Carbohydrate 48g
16%
Dietary Fiber 4g
16%
Total Sugars 24g
Protein 14g
28%
Vitamin A 0.9mg
100%
Vitamin C 6mg
10%
Calcium 190mg
19%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.