Starbucks 8-Grain Roll

Nutrition Summary

Energy
380 cal
Fat
6g
Sat. fat
1g
Carbs
70g
Protein
10g
DI*
DI*
9%
DI*
5%
DI*
23%
DI*
20%

There are 380 calories in a 1 roll serving of Starbucks 8-Grain Roll. Calorie breakdown: 14.4% fat, 74.9% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Starbucks 8-Grain Roll ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Starbucks's 8-Grain Roll

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Nutrition Facts

1 roll = 128 g
Serving size
1 roll (128 g)
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 70g
23%
Dietary Fiber 7g
28%
Total Sugars 18g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.