St-Viateur Bagel Sesame Seed Bagel – Montreal Style

Nutrition Summary

Energy
220 cal
Fat
1.5g
Sat. fat
0g
Carbs
40g
Protein
8g
DI*
DI*
2%
DI*
0%
DI*
13%
DI*
16%

There are 220 calories in a 1 bagel serving of St-Viateur Bagel Sesame Seed Bagel – Montreal Style. Calorie breakdown: 6.6% fat, 77.9% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of St-Viateur Bagel Sesame Seed Bagel – Montreal Style ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 bagel
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 5mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.