Sproutz Menu and Prices
No matter what you are hungry for, you’ll find a huge variety of delicious dishes to satisfy you at the Sproutz's menu. Whether you go for a Smoothie Bowl, Sunny Salad, Quinoa, Falafel Wrap or Vita Coco Sproutz's tasty cuisine will hit the spot.
Notice: The prices listed on this page are provided for reference only. The actual prices may vary depending on your Sproutz location.
Sproutz Menu Categories
Now let’s check out Sproutz's menu! You will find that the menu is divided into the following categories:
- Popular Items
- Meal Prep - *NEW!
- Signature Wraps
- Poke Bowls
- Acai Bowls & Cups
- Natural Juices
- Smoothies
- Wellness Shots
- Bottled Beverages
- Tropical Smoothie Bowls
- Homemade Vegan Soups
- Paninis
- Salads
- Create a Wrap
- Create a Pita
- Sweet Potatoes
- Burgers
- Cauliflower Pasta & Pizza
- Protein Plates
- Desserts
- Snacks
- Sproutz Specialties
- Extra Sauces
- Extra Proteins
- Extra Sides
Here is the Full Menu for Sproutz
Now that you know what you will be paying to eat at Sproutz, here is the full menu of food options to choose from!
Item | Price |
---|---|
Popular Items | |
Chipotle Chicken Wrap
| $13.19 |
Lentil Soup
| $7.19 |
Pumpkin Soup
| $7.19 |
Sproutz Acai Bowl
| $15.59 |
Personal Cauliflower Pizza (9")
| $20.39 |
Pesto Chicken Wrap
| $13.19 |
Cauliflower Pasta
| $15.59 |
Ginger, Lemon, and Honey Shot
| $4.79 |
Ahi Tuna Poke Bowl
| $20.39 |
Light and Lean Juice
| $8.39 |
Meal Prep - *NEW!Now you can order family-style portions of grains, proteins & sauces to prepare in the comfort of your home! | |
Brown Rice
| $4.78 |
Chicken Breasts
| $23.99 |
Quinoa
| $7.19 |
Cauliflower Rice
| $10.79 |
Pita Bread
| $5.99 |
Falafel
| $17.99 |
Hummus
| $11.99 |
Keto Bagels
| $14.38 |
Falafel (Meal Prep - *NEW!)
| $17.99 |
Tuna Salad
| $17.99 |
Chicken Salad
| $17.99 |
Zero Fat Tuna Salad.
| $17.99 |
Chicken Breasts.
| $23.99 |
Salmon Fillets
| $41.99 |
Cauliflower Rice (Meal Prep - *NEW!)
| $10.79 |
Tofu
| $17.99 |
Tomato Sauce
| $9.59 |
Signature Wraps | |
Chicken Caesar Wrap
| $11.99 |
Sunny Salmon Wrap
| $21.59 |
Beyond Wrap (Signature Wraps)
| $17.99 |
Chipotle Chicken Wrap (Signature Wraps)
| $13.19 |
Sproutz Wrap
| $13.19 |
Pesto Chicken Wrap (Signature Wraps)
| $13.19 |
Morning Egg Wrap
| $9.59 |
Mediterranean Wrap
| $13.19 |
Poke Bowls | |
Plain Poke Bowl
| $11.99 |
Plain Poke Bowl (Poke Bowls)
| $11.99 |
Grilled Chicken Poke Bowl
| $19.19 |
Ahi Tuna Poke Bowl (Poke Bowls)
| $20.39 |
Salmon Poke Bowl
| $22.79 |
Half Salmon Half Tuna Poke Bowl
| $21.59 |
Seared Sesame Ahi Tuna Poke Bowl
| $22.79 |
Baked Salmon Poke Bowl
| $23.99 |
Acai Bowls & Cups | |
Sproutz Acai Bowl (Acai Bowls & Cups)
| $15.59 |
Protein Acai Cup
| $12.89 |
PB Acai Bowl
| $16.79 |
Protein Acai Bowl
| $17.39 |
Acai Cup
| $9.59 |
Natural Juices | |
Pure Orange Juice
| $8.39 |
Pure Orange Juice (Natural Juices)
| $8.39 |
Pure Carrot Juice
| $8.39 |
Carrot and Orange Juice
| $8.39 |
Papaya and Orange Juice
| $8.39 |
Orange, Carrot, and Beet Juice
| $8.39 |
Light and Lean Juice (Natural Juices)
| $8.39 |
Pineapple & Mango Juice
| $8.39 |
Sunrise Juice
| $8.39 |
Passion Fruit Juice
| $8.39 |
Mango Juice
| $8.39 |
Soursop Juice (Wellness Shots)
| $8.39 |
Sproutz Detox Juice
| $11.99 |
Smoothies | |
Sweet Green Juice
| $8.39 |
*NEW* Protein Coffee Shake
| $8.39 |
Avocado Loco Smoothie
| $8.39 |
La Fresa Smoothie
| $8.39 |
Island Fever Smoothie
| $8.39 |
Blue Berry Smoothie
| $8.39 |
Green Bliss Smoothie
| $8.39 |
Pina Colada Smoothie
| $8.39 |
Acai Blast Smoothie
| $8.39 |
Almond Madness Smoothie
| $8.39 |
The Hulk Smoothie
| $9.59 |
Wellness Shots | |
Pineapple Ginger Shot
| $4.79 |
Ginger, Lemon, and Honey Shot (Wellness Shots)
| $4.79 |
Ginger Shot
| $3.59 |
Bottled Beverages | |
Perrier (flavored)
| $2.15 |
Pellegrino (flavored)
| $2.99 |
Tigerseed Gingerade
| $7.19 |
Perrier
| $2.34 |
Pellegrino
| $2.99 |
Vita Coco
| $4.07 |
Evian
| $2.99 |
Aqua Panna
| $2.70 |
Zephyrhills Water
| $1.19 |
Tropical Smoothie Bowls | |
Fruit Salad (12 oz)
| $7.19 |
Smoothie Bowl
| $15.59 |
Smoothie Bowl (Tropical Smoothie Bowls)
| $15.59 |
Homemade Vegan Soups | |
Lentil Soup (Homemade Vegan Soups)
| $7.19 |
Pumpkin Soup (Homemade Vegan Soups)
| $7.19 |
Paninis | |
Tomato Mozzarella Panini
| $13.19 |
Chicken Tomato Panini
| $13.19 |
Turkey Pesto Panini
| $13.19 |
SaladsChoice of green lemon or sweet ginger dressing. | |
Seared Tuna Salad
| $16.79 |
Sproutz Salad
| $15.59 |
*NEW* Summer Salad
| $14.39 |
Puro Verde Salad
| $11.99 |
Sunny Salad
| $11.99 |
Classic Greek Salad
| $11.99 |
Ceasar Salad
| $11.99 |
Create a Wrap | |
Chicken Salad Wrap
| $11.99 |
Zero Fat Tuna Salad Wrap
| $11.99 |
Deli Turkey Breast Wrap
| $11.99 |
Grilled Chicken Breast Wrap
| $13.19 |
Baked Tofu Wrap
| $11.99 |
Falafel Wrap
| $11.99 |
Tuna Salad Wrap
| $11.99 |
Black Bean Burger Wrap
| $15.59 |
Vegan Wrap (only veggies)
| $9.59 |
Coconut Burger Wrap
| $15.59 |
Seared Sesame Ahi Tuna Wrap
| $20.39 |
Baked Salmon Wrap
| $21.59 |
Create a Pita | |
Tuna Salad Pita
| $11.99 |
Chicken Salad Pita
| $11.99 |
Zero Fat Tuna Salad Pita
| $11.99 |
Grilled Chicken Breast Pita
| $13.19 |
Falafel Pita
| $11.99 |
Baked Tofu Pita
| $11.99 |
Vegan Pita (Only Veggies)
| $9.59 |
Deli Turkey Breast Pita
| $11.99 |
Sweet Potatoes | |
Baked Sweet Potato with Chicken Salad
| $11.99 |
Baked Sweet Potato with Tuna Salad
| $11.99 |
Plain Baked Sweet Potato
| $5.99 |
BurgersAll burgers are served with sliced avocado, tomato and arugula on a toasted potato bun served with a side salad. | |
Black Bean Burger.
| $15.59 |
Coconut Burger.
| $15.59 |
Beyond Burger
| $17.99 |
Salmon Burger
| $17.99 |
Cauliflower Pasta & Pizza | |
Zucchini Pasta
| $11.99 |
Cauliflower Pasta (Cauliflower Pasta & Pizza)
| $15.59 |
Personal Cauliflower Pizza (9")
| $20.39 |
Protein PlatesServed with brown rice and avocado and pico de gallo OR guacamole. Substitute brown rice with quinoa. | |
Coconut Burger
| $15.59 |
Chicken Salad (Protein Plates)
| $16.79 |
Tuna Salad (Protein Plates)
| $16.79 |
Grilled Chicken
| $15.59 |
Baked Tofu
| $15.59 |
Beyond Burger Protein Plate
| $19.19 |
Grilled Pesto Chicken
| $16.79 |
Grilled BBQ Chicken
| $16.79 |
Zero Fat Tuna Salad
| $16.79 |
Zero Fat Tuna Salad (Protein Plates)
| $16.79 |
Black Bean Burger
| $15.59 |
Falafel & Hummus
| $13.99 |
Seared Sesame Ahi Tuna
| $22.79 |
Baked Salmon
| $23.99 |
Desserts | |
TRUWOMAN Protein Bar
| $4.80 |
Alyssas Dark Chocolate Almond Cookies
| $6.59 |
Alyssas Oatmeal Bites
| $8.39 |
Raway Vegan Chocolate
| $5.39 |
Chocolate Brownie - EAT ME GUILT FREE
| $4.79 |
Sweet & Fit Gluten Free Cake - WHITE CHOCOLATE
| $8.39 |
Vegan Ultimate Chocolate Cake
| $8.39 |
Carrot Cake
| $8.39 |
Carrot Cake (Desserts)
| $7.19 |
Sweet and Fit Gluten Free Cake - ALMOND CHOCOLATE
| $8.39 |
Snacks | |
GF Chips & Hummus
| $7.19 |
Yuca Chips
| $2.99 |
Plaintain Chips
| $2.99 |
Ranch Protein Chips
| $3.59 |
Sproutz Specialties | |
Vegan Bowl
| $15.59 |
Extra Sauces | |
Extra Green Lemon Dressing
| $0.59 |
EXTRA Sweet Ginger Dressing
| $0.59 |
Extra Hummus
| $1.79 |
Extra Chipotle Sauce
| $1.19 |
Extra Spicy Mayo
| $1.19 |
Extra Unagi Sauce
| $0.59 |
Extra Proteins | |
EXTRA Beyond Burger
| $8.39 |
EXTRA RAW Ahi Tuna portion
| $11.99 |
EXTRA Falafel
| $4.39 |
EXTRA Baked Salmon
| $15.59 |
EXTRA Apple Sausage portion (vegan)
| $5.99 |
Extra Tuna Salad Scoop
| $5.99 |
EXTRA Zero Fat Tuna Salad Scoop
| $5.99 |
EXTRA Chicken Salad Scoop
| $5.99 |
EXTRA Chicken Breast
| $5.99 |
EXTRA Tofu
| $7.19 |
EXTRA Coconut Burger
| $5.99 |
EXTRA Seared Sesame Ahi Tuna
| $11.99 |
EXTRA Black Bean Burger
| $5.99 |
Extra Sides | |
EXTRA Zucchini Pasta
| $2.39 |
EXTRA Brown Rice
| $1.79 |
EXTRA Sweet Potato Fries
| $3.59 |
EXTRA Avocado
| $2.39 |
EXTRA Quinoa
| $2.39 |
Kid's Quesadilla
| $7.19 |
EXTRA Cauliflower Rice
| $3.59 |
There Is Something For Everyone At Sproutz
Now you have discovered the full menu and prices for Sproutz! As you can see, there is something which will hit the spot for every customer, and the food is all incredibly reasonably priced!