Southern Tsunami Dragon Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 9.75 oz serving of Southern Tsunami Dragon Roll. Calorie breakdown: 30.1% fat, 55.8% carbs, 14.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Southern Tsunami Dragon Roll ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Southern Tsunami
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- Hybrid Roku Tray
- Blueberry Roll - Steelhead
- Spicy Wrap - Steelhead
Recipe for Southern Tsunami's Dragon Roll
Currently there is no recipe available for Southern Tsunami Dragon Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Southern Tsunami Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Southern Tsunami menu items.
Nutrition Facts
10 oz = 276 g
Serving size
10 oz
(276 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,140mg
48%
Total Carbohydrate 71g
24%
Dietary Fiber 3g
12%
Total Sugars 18g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%