South Beach Diet Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
7 Spice Shrimp & Chicken Stir Fry	210	18g	5g
Apple Cinnamon Granola Cereal	125	10g	1g
Apple Cinnamon Muffin Mix	160	8g	5g
Artichoke & Spinach Stuffed Chicken Breast	180	17g	9g
Banana Nut Ricotta Muffin	210	13g	10g
BBQ Sauce w/ Chicken	200	18g	9g
Beach Shack Cappuccino Shake	200	13g	10g
Beach Shack Chocolate Shake	200	11g	10g
Beach Shack Strawberry Shake	190	10g	10g
Beach Shack Vanilla Shake	190	10g	10g
Beef Paprikash	230	20g	12g
Beef w/ Balsamic Glaze	270	20g	10g
Blueberry Ricotta Muffin	200	13g	8g
Broccoli & Cheese Stuffed Chicken Breast	210	17g	10g
Campfire Beef 'N' Beans	240	20g	8g
Canadian Style Turkey Bacon, Egg & Cheese Muffin	170	11g	3g
Caribbean Inspired Coconut Soup w/ Chicken	220	20g	9g
Cheeseburger Soup	230	18g	14g
Cherry Almond Bar	190	8g	13g
Chicken Cacciatore	220	16g	7g
Chicken Fajita Bowl	250	20g	9g
Chicken Primavera	190	16g	10g
Chicken Roma	210	21g	10g
Chipotle Sauced Chicken	220	14g	8g
Chockful of Veggie Chili	210	12g	10g
Chocolate Caramel Lunch Shake	190	15g	10g
Chocolate Chip Muffin Mix	160	8g	6g
Chocolate Dipped Peanut Bar	120	8g	5g
Chocolate Ice Crush	140	6g	8g
Cinnamon Bun Lunch Bar	200	15g	7g
Dark Chocolate Nut Bar	130	5g	9g
Dark Chocolate Ricotta Muffin	190	13g	7g
Decadent Chocolate Muffin Mix	130	5g	5g
Double Chocolate Lunch Bar	210	15g	8g
Double Grilled Chicken w/ Fennel Cream Sauce	190	17g	6g
Double Grilled Sriracha Chicken	180	18g	5g
Edamame Chicken	210	18g	7g
Egg White Breakfast Stack	120	12g	5g
Farmstand Garden & Cheese Omelet	110	12g	4g
Florentine Omelet	80	8g	3.5g
Fudgy Graham Crumble Bar	120	9g	4g
Garlic Cheese Flatbread	250	10g	13g
Garlic-Ginger Beef & Broccoli	180	17g	7g
Grilled Chicken Sandwich	210	13g	3g
High Protein Pancake Mix	160	10g	6g
Home-style Chicken & Brown Rice	210	17g	9g
Home-Style Creamy Cauliflower & Chicken	240	19g	13g
Italian-Style Meatballs in Zesty Tomato Sauce	230	17g	13g
Italian-Style Sausage & Peppers	220	18g	9g
Just Add Eggs – Ham & Cheese Scramble	70	7g	3g
Just Add Eggs – Tuscan Inspired Scramble	70	5g	4g
Just in Thyme Beef Soup	200	18g	10g
Lemongrass Chicken	210	20g	10g
Meat Protein Bar	170	13g	11g
Mediterranean-Style Chicken	210	27g	9g
Moroccan-Inspired Chickpea Stew w/ Pork	250	19g	12g
Movie-Fest Butter Flavored Popcorn	140	5g	7g
Mushroom Parmesan Soup w/ Chicken	210	18g	12g
Mushroom Stuffed Chicken Breast	190	23g	8g
Nut & Seed Entree bar	190	15g	10g
Oatmeal Cranberry Bites	160	8g	6g
Original Flavored Meat Snack Stick	90	7g	6g
Oven Roasted Turkey Meatloaf	210	22g	5g
Parmesan Cheese Crisps	80	8g	5g
Peanut Butter Chocolate Lunch Bar	210	15g	8g
Pork Dijonnaise	230	17g	7g
Roasted Turkey w/ Herb Gravy	200	18g	10g
Savory Beef & Vegetable Ragout	240	19g	10g
Sea Salt-Kissed Nuts	170	6g	15g
Sesame-Glazed Beef & Veggie Bowl	190	16g	9g
Southern-Style Chicken & Beans in a Tangy BBQ Sauce	190	18g	6g
Sweet & Tangy Flavored Meat Snack Stick	90	7g	6g
Tandoori Style Seasoned Chicken	210	18g	6g
Taqueria-Style Beef & Cheese Skillet	190	21g	8g
Texas-Style Chili Sauce w/ Meat	230	20g	12g
Tilapia Cacciatore	170	19g	6g
Toffee Nut Bar	200	6g	15g
Tropical Coconut Almond Bar	210	8g	15g
Tuna Salad	120	13g	7g
Turkey Sausage & Egg Muffin	220	13g	6g
Vanilla Ice Crush	140	6g	8g
Vegetable Frittata	120	12g	4.5g
White Bean Chicken Chili	220	19g	8g