South Beach Diet Garlic Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 package serving of South Beach Diet Garlic Cheese Flatbread. Calorie breakdown: 44.8% fat, 39.8% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of South Beach Diet Garlic Cheese Flatbread ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from South Beach Diet
- 7 Spice Shrimp & Chicken Stir Fry
- Moroccan-Inspired Chickpea Stew w/ Pork
- Parmesan Cheese Crisps
- Mediterranean-Style Chicken
- High Protein Pancake Mix
Recipe for South Beach Diet's Garlic Cheese Flatbread
Currently there is no recipe available for South Beach Diet Garlic Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Chicken and Rice Soup Recipe
South Beach Diet Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other South Beach Diet menu items.
Nutrition Facts
Serving size
1 package
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 310mg
13%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0.0mg
2%
Vitamin C 4.2mg
7%
Calcium 20mg
2%
Iron 1.1mg
6%