Sonny's Real Pit Bar-B-Q Chicken Tenders, Appetizer

Nutrition Summary

Energy
700 cal
Fat
40g
Sat. fat
7g
Carbs
48g
Protein
38g
DI*
DI*
62%
DI*
35%
DI*
16%
DI*
76%

There are 700 calories in a 1 serving serving of Sonny's Real Pit Bar-B-Q Chicken Tenders, Appetizer. Calorie breakdown: 51.1% fat, 27.3% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Sonny's Real Pit Bar-B-Q Chicken Tenders, Appetizer ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 7g
35%
Trans Fat 5g
Cholesterol 110mg
37%
Sodium 2,240mg
93%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.