Smoothie King Pumpkin Spice Smoothie

Nutrition Summary

Energy
410 cal
Fat
4g
Sat. fat
2g
Carbs
81g
Protein
11g
DI*
DI*
6%
DI*
10%
DI*
27%
DI*
22%

There are 410 calories in a serving of Smoothie King Pumpkin Spice Smoothie. Calorie breakdown: 8.9% fat, 80.2% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Smoothie King Pumpkin Spice Smoothie ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Smoothie King's Pumpkin Spice Smoothie

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 340mg
14%
Total Carbohydrate 81g
27%
Dietary Fiber 4g
16%
Total Sugars 69g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.