Smoothie King Banana Boat Smoothie w/ Turbinado

Nutrition Summary

Energy
477 cal
Fat
6g
Sat. fat
4g
Carbs
101g
Protein
12g
DI*
DI*
9%
DI*
20%
DI*
34%
DI*
24%

There are 477 calories in a 1 smoothie serving of Smoothie King Banana Boat Smoothie w/ Turbinado. Calorie breakdown: 10.7% fat, 79.8% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 477 calories of Smoothie King Banana Boat Smoothie w/ Turbinado ?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    72 minutes

  • Walking

    133 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

477
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smoothie King location.


More Food from Smoothie King


Recipe for Smoothie King's Banana Boat Smoothie w/ Turbinado

Currently there is no recipe available for Smoothie King Banana Boat Smoothie w/ Turbinado, however here are some other copycat recipes you might be interested in:

Smoothie King Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Smoothie King menu items.

Read reviews and share your opinion

Nutrition Facts

1 smoothie = 20 fl oz
Serving size
1 smoothie (20 fl oz)
Amount per serving
Calories
477 (1,996 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 21mg
7%
Sodium 319mg
13%
Total Carbohydrate 101g
34%
Dietary Fiber 3g
12%
Total Sugars 77g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.