Smitty's Sr. Half Club Sandwich

Nutrition Summary

Energy
360 cal
Fat
20g
Sat. fat
6g
Carbs
25g
Protein
20g
DI*
DI*
31%
DI*
30%
DI*
8%
DI*
40%

There are 360 calories in a 1 serving serving of Smitty's Sr. Half Club Sandwich. Calorie breakdown: 50.0% fat, 27.8% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Smitty's Sr. Half Club Sandwich ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smitty's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 760mg
32%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.