Shoeless Joe's Creole Dijon Salmon

Nutrition Summary

Energy
680 cal
Fat
39g
Sat. fat
6g
Carbs
24g
Protein
44g
DI*
DI*
60%
DI*
30%
DI*
8%
DI*
88%

There are 680 calories in a 1 serving serving of Shoeless Joe's Creole Dijon Salmon. Calorie breakdown: 56.3% fat, 15.4% carbs, 28.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Shoeless Joe's Creole Dijon Salmon ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shoeless Joe's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 870mg
36%
Total Carbohydrate 24g
8%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.