Shoeless Joe's Blackened Sirloin and Goat Cheese Salad

Nutrition Summary

Energy
870 cal
Fat
60g
Sat. fat
55g
Carbs
26g
Protein
39g
DI*
DI*
92%
DI*
275%
DI*
9%
DI*
78%

There are 870 calories in a 1 serving serving of Shoeless Joe's Blackened Sirloin and Goat Cheese Salad. Calorie breakdown: 67.5% fat, 13.0% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Shoeless Joe's Blackened Sirloin and Goat Cheese Salad ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shoeless Joe's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 60g
92%
Saturated Fat 55g
275%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,830mg
76%
Total Carbohydrate 26g
9%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.