Shamrock Farms Muscle Recovery Chocolate

Nutrition Summary

Energy
300 cal
Fat
4.5g
Sat. fat
2.5g
Carbs
48g
Protein
20g
DI*
DI*
7%
DI*
13%
DI*
16%
DI*
40%

There are 300 calories in a 1 bottle serving of Shamrock Farms Muscle Recovery Chocolate. Calorie breakdown: 13.0% fat, 61.4% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Shamrock Farms Muscle Recovery Chocolate ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bottle = 12 oz
Serving size
1 bottle (12 oz)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 290mg
12%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
4%
Total Sugars 44g
Protein 20g
40%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 460mg
46%
Iron 1.4mg
8%
Potassium 595mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.