Shake Shack Oh Fudge Concrete

Nutrition Summary

Energy
470 cal
Fat
29g
Sat. fat
17g
Carbs
51g
Protein
8g
DI*
DI*
45%
DI*
85%
DI*
17%
DI*
16%

There are 470 calories in a 1 Serving serving of Shake Shack Oh Fudge Concrete. Calorie breakdown: 52.5% fat, 41.0% carbs, 6.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Shake Shack Oh Fudge Concrete ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shake Shack location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 170mg
7%
Total Carbohydrate 51g
17%
Dietary Fiber 0g
0%
Total Sugars 44g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.