Schlotzsky's Southwestern Chicken Salad

Nutrition Summary

Energy
600 cal
Fat
29g
Sat. fat
13g
Carbs
44g
Protein
46g
DI*
DI*
45%
DI*
65%
DI*
15%
DI*
92%

There are 600 calories in a 1 serving serving of Schlotzsky's Southwestern Chicken Salad. Calorie breakdown: 42.0% fat, 28.3% carbs, 29.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Schlotzsky's Southwestern Chicken Salad ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,260mg
53%
Total Carbohydrate 44g
15%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.