Schlotzsky's Bacon Breakfast Sandwiches, Whole

Nutrition Summary

Energy
500 cal
Fat
21g
Sat. fat
11g
Carbs
51g
Protein
25g
DI*
DI*
32%
DI*
55%
DI*
17%
DI*
50%

There are 500 calories in a 1 serving serving of Schlotzsky's Bacon Breakfast Sandwiches, Whole. Calorie breakdown: 38.3% fat, 41.4% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Schlotzsky's Bacon Breakfast Sandwiches, Whole ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 660mg
28%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.