Saffron Road Chicken Tikka Masala w/ Basmati Rice

Nutrition Summary

Energy
300 cal
Fat
9g
Sat. fat
2g
Carbs
39g
Protein
17g
DI*
DI*
14%
DI*
10%
DI*
13%
DI*
34%

There are 300 calories in a 1 container serving of Saffron Road Chicken Tikka Masala w/ Basmati Rice. Calorie breakdown: 26.6% fat, 51.1% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Saffron Road Chicken Tikka Masala w/ Basmati Rice ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 container = 283 g
Serving size
1 container (283 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 690mg
29%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.