Ryan's Rocky Road Cupcake

Nutrition Summary

Energy
310 cal
Fat
16g
Sat. fat
4g
Carbs
38g
Protein
4g
DI*
DI*
25%
DI*
20%
DI*
13%
DI*
8%

There are 310 calories in a 1 cupcake serving of Ryan's Rocky Road Cupcake. Calorie breakdown: 46.2% fat, 48.7% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Ryan's Rocky Road Cupcake ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Rocky Road Cupcake

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Nutrition Facts

1 cupcake = 90 g
Serving size
1 cupcake (90 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 2g
Cholesterol 60mg
20%
Sodium 280mg
12%
Total Carbohydrate 38g
13%
Dietary Fiber 0g
0%
Total Sugars 29g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.