Ryan's Broccoli Bacon Salad

Nutrition Summary

Energy
180 cal
Fat
13g
Sat. fat
2.5g
Carbs
14g
Protein
4g
DI*
DI*
20%
DI*
13%
DI*
5%
DI*
8%

There are 180 calories in a 1 spoon serving of Ryan's Broccoli Bacon Salad. Calorie breakdown: 61.9% fat, 29.6% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Ryan's Broccoli Bacon Salad ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Broccoli Bacon Salad

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Nutrition Facts

1 spoon = 100 g
Serving size
1 spoon (100 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 260mg
11%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.