Ryan's Banana Split
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 split serving of Ryan's Banana Split. Calorie breakdown: 15.6% fat, 80.3% carbs, 4.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Ryan's Banana Split ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Banana Split
Currently there is no recipe available for Ryan's Banana Split, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Macaroni Salad Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
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Nutrition Facts
1 split = 175 g
Serving size
1 split
(175 g)
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 65mg
3%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 45g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%