Runza Vanilla Shake, Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 Serving serving of Runza Vanilla Shake, Regular. Calorie breakdown: 25.7% fat, 62.9% carbs, 11.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Runza Vanilla Shake, Regular ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
Recipe for Runza's Vanilla Shake, Regular
Currently there is no recipe available for Runza Vanilla Shake, Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Cheesy Garlic Grits Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 250mg
10%
Total Carbohydrate 66g
22%
Dietary Fiber 0g
0%
Total Sugars 58g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%