Runza Swiss Cheese Mushroom Sandwich

Nutrition Summary

Energy
620 cal
Fat
28g
Sat. fat
10g
Carbs
68g
Protein
25g
DI*
DI*
43%
DI*
50%
DI*
23%
DI*
50%

There are 620 calories in a 1 order serving of Runza Swiss Cheese Mushroom Sandwich. Calorie breakdown: 40.4% fat, 43.6% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 620 calories of Runza Swiss Cheese Mushroom Sandwich ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Recipe for Runza's Swiss Cheese Mushroom Sandwich

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 4g
Cholesterol 60mg
20%
Sodium 1,960mg
82%
Total Carbohydrate 68g
23%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.