Runza Swirl Ice Cream Dish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 dish serving of Runza Swirl Ice Cream Dish. Calorie breakdown: 28.8% fat, 62.1% carbs, 9.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Runza Swirl Ice Cream Dish ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's Swirl Ice Cream Dish
Currently there is no recipe available for Runza Swirl Ice Cream Dish, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
Serving size
1 dish
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 105mg
4%
Total Carbohydrate 34g
11%
Dietary Fiber 0g
0%
Total Sugars 27g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%