Runza Strawberry Shake, Regular

Nutrition Summary

Energy
480 cal
Fat
12g
Sat. fat
8g
Carbs
79g
Protein
12g
DI*
DI*
18%
DI*
40%
DI*
26%
DI*
24%

There are 480 calories in a 1 Serving serving of Runza Strawberry Shake, Regular. Calorie breakdown: 22.9% fat, 66.9% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Runza Strawberry Shake, Regular ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Strawberry Shake, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 260mg
11%
Total Carbohydrate 79g
26%
Dietary Fiber 0g
0%
Total Sugars 72g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.