Runza Spicy Jack Runza Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 750 calories in a 1 Serving serving of Runza Spicy Jack Runza Sandwich. Calorie breakdown: 48.7% fat, 36.5% carbs, 14.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 750 calories of Runza Spicy Jack Runza Sandwich ?
-
Swimming
64 minutes
-
Jogging
86 minutes
-
Cycling
114 minutes
-
Walking
209 minutes
Calorie Breakdown
750
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
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- Chicken Breast
- Mini Corn Dogs, 5 Piece
- Double Hamburger 1/4 Lb. Runza Way
- Iceberg Lettuce
Recipe for Runza's Spicy Jack Runza Sandwich
Currently there is no recipe available for Runza Spicy Jack Runza Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
750
(3,138 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 2,370mg
99%
Total Carbohydrate 69g
23%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%