Runza Plain Junior Hamburger

Nutrition Summary

Energy
200 cal
Fat
9g
Sat. fat
2.5g
Carbs
16g
Protein
12g
DI*
DI*
14%
DI*
13%
DI*
5%
DI*
24%

There are 200 calories in a 1 burger serving of Runza Plain Junior Hamburger. Calorie breakdown: 42.0% fat, 33.2% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Runza Plain Junior Hamburger ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


More Food from Runza


Recipe for Runza's Plain Junior Hamburger

Currently there is no recipe available for Runza Plain Junior Hamburger, however here are some other copycat recipes you might be interested in:

Runza Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Runza menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 230mg
10%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.